ONE DHARMA: Dallas Meditation Center
We are one of the first and largest Interfaith meditation centers in
North Texas, home to Zen Buddhism, Mindfulness,
Thich Nhat Hanh (Interbeing Sangha), Amitabha
(Pure Land) Chanting, Yoga, Qigong, and
other authentic and genuine traditions of meditation and
mindful living.
Location:Dallas Meditation Center •
810 West Arapaho Road, Suite 98 •
Richardson, TX 75080 •
map and directions Office Hours: Monday thru Thursday, 11:00am - 4:00pm
• 972.432.7871
Dallas Meditation Center welcomes people of all races,
genders, sexual orientations, and religions. * All of Dallas Medidation Center's Weekly Meditation, Yoga and Qigong classes are donation-based.
Founded
by Brother ChiSing, this welcoming
Interfaith Buddhist Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spritual tradition, including those not
part of any spritual or faith tradition. Click for more information...
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WEEKDAY “ZEN-To-Go” MEDITATIONS @ Dallas Meditation Center
Facilitated by
Bobbie Perkins,
staff teachers and other members. (10 minutes Walking Meditation • 25 minutes Sitting Meditation • short reflection on practice)
NOTE: Noon Zen-To-Go meditation will not meet on Monday, January 1.
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MONDAY evening, 7:30-9:00pm
MINDFUL MONDAYS
NOTE: This group will not meet on January 1.
Practical mindfulness for everyday living. Facilitated
by Cornell Kinderknecht & other
facilitators. Walking and sitting meditation, chanting,
mindful movement, discussion/sharing. All are
welcome. Some previous meditation experience is
helpful.
► Get more information about Mindful
Mondays.
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TUESDAY evening, 7:00-9:00pm
Wake Up Dallas YES
Young Enlightened Souls A Young Adults (20's & 30's) Meditation Fellowship
A meditation & and social group for Young Adults
(20's & 30's) faciltated trained Young Adult
co-facilitators.
Each
evening will include beginner-friendly walking and
sitting meditation, a song or two, Dharma teachings, sharing &
discussion, and refreshments afterwards. All Young Adults
(20's & 30's) are encouraged to participate.
► Get more info about this group.
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WEDNESDAY evening - 7:30-9:00pm
Interbeing Sangha
NOTE: This group will not meet on November 22, 2017.
A meditation group that meets every Wednesday and practices
and studies the teachings of Thich Nhat Hanh. Our group
practice consists of two sitting meditations, walking
meditation, singing/chanting and a dharma talk or study.
Facilitated
by Bobbie Perkins and other trained
sangha facilitators.
► Get more information about this group.
Meditation Special Events:
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Sunday, June 17, 2018 - 5:00-7:00 p.m.
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Buddhist Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spritual tradition, including those not
part of any spritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, September 21! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
A wonderful way to begin or keep up your spiritual practice.
The Sadhana includes Energization Exercises,
Pranayama, Yoga poses with affirmations, Chanting, and
Meditation.
Facilitated by Jyoti Subramanian. Fee: $40 per participant.
► Pre-registration by June 22 is required. RSVP to Jyoti at
469.441.4390
or handsolite@gmail.com.
► Learn more about Yoga Sadhana
►
Sunday, June 24, 2018 - 5:00-7:00 p.m.
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Buddhist Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spritual tradition, including those not
part of any spritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, September 21! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
FIRST WEDNESDAYS
5 Mindfulness Trainings Recitation
@ Interbeing Sangha
Join Interbeing Sangha for the First Wednesday of the month
which includes recitation of the 5 Mindfulness Trainings. This
group meets every Wednesday and practices
and studies the teachings of Thich Nhat Hanh. Our group
practice consists of two sitting meditations, walking
meditation, singing/chanting and a dharma talk or study.
Facilitated
by Bobbie Perkins and other trained
sangha facilitators.
► Get more information about this group.
►
Saturday, July 14, 2018
2:00-5:30pm
Beginner's Meditation Workshop
A workshop open to all to experience the peace and joy of
mindfulness and meditation. This workshop is great for those
just starting meditation, those who've been meditating and want
some guidance, and those who just want a refresher.
Facilitated
by Bobbie Perkins. (Space limited to 16 persons)
► Get information and register online for this workshop.
► Get a flyer for this workshop.
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Saturday, July 14, 2018 - 7:00-8:30pm
Music Meditation & Healing Concert with
Cornell Kinderknecht & Martin McCall
Welcome in the New Year with ease.
Come be energized and relaxed, joining our hearts in music and
sound. Immerse yourself and find bliss in the soundscapes,
rhythms and melodies.
Cornell
Kinderknecht, world flutes and Martin McCall, drums and percussion. Admission: suggested $15-$25 / person.
► Get more information for this event.
►
Sunday, July 15, 2018 - 5:00-7:00 p.m.
Awakening Heart (Community of Mindful Living)
Five Mindfulness Trainings Transmission Ceremony with Dharma
Teacher Terry Cortes-Vega
Founded
by Brother ChiSing, this welcoming
Interfaith Buddhist Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spritual tradition, including those not
part of any spritual or faith tradition.
Tonight's gathering will include a ceremony for those wishing to
commit studying and experiencing one or more of
the Five Mindfulness Trainings. We
welcome all to attend to support those who are taking this
step towards creating a mindful and peaceful world.
• Those wishing to receive the trainings
may download
an application and return it to Dallas Meditation
Center by Thursday, July 12, 2018.
*** Community Potluck Dinner this Sunday, July 15! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend.
Yoga and Meditation Mini Retreat
with Andy McDonald
A retreat that brings together the mindful movement and breath
awareness of yoga with the heart-opening, centering practice of
meditation. This retreat will include yoga postures, walking
meditation, seated meditation, and reclining guided relaxation. Bring yoga mat if you have one.
Facilitated by Andy McDonald. Fee: $40
Young Adults Mindfulness Meditation Retreat Hosted by Wake Up Dallas YES"
Join Wake Up Dallas YES, Dallas Meditation Center's young adults
group, for a half day retreat. Come experience different styles
of meditation, various mindfulness practices, fun group
activities, and calming moments of peace. Leave with more
energy, decreased anxiety and stress, and a deeper connection to
those around you.
This is a great opportunity to develop your
mindfulness practice and connect with like-minded young adults.
Location:
Dallas Meditation Center
810 West Arapaho Road, Suite 98
Richardson, TX 75080 Map and directions.
The meditative, sequenced form of Easy Tai Chi is gentle,
graceful, and flowing, using movements from longer Tai Chi forms
that affect the entire body. Benefits
may include improved balance, coordination and strength,
increased relaxation, energy, circulation, flexibility, muscle
tone, enhanced immune system and the lower blood
pressure. Previous experince is not required. Facilitated
by Janna
Whitton. Drop-in suggested donation: $10-$20 per class
• Contact Janna at TaiChiWithJanna@gmail.com
• www.TaiChiWithJanna.com
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WEDNESDAY mornings, 9:15-10:15am
Tai Chi for Busy People (Easy Tai Chi)
NOTE: This group will not meet on January 17, 2018.
The meditative, sequenced form of Easy Tai Chi is gentle,
graceful, and flowing, using movements from longer Tai Chi forms
that affect the entire body. Benefits
may include improved balance, coordination and strength,
increased relaxation, energy, circulation, flexibility, muscle
tone, enhanced immune system and the lower blood
pressure. Previous experince is not required. Facilitated
by Janna
Whitton. Drop-in suggested donation: $10-$20 per class
• Contact Janna at TaiChiWithJanna@gmail.com
• www.TaiChiWithJanna.com
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WEDNESDAY mornings, 10:45-11:45am
Qigong with Janna
NOTE: This group will not meet on January 17, 2018.
Come laugh your stress off, laughter is truly the best
medicine. Whether you want to relieve everyday stress, aches and
pains or just want to lighten up your mood, this yoga form is
for you. Laughter not only increases the circulation of blood,
it vibrates the organs in your body which helps energize
them. Laughter has been scientifically proven to relax the mind
and improve the quality of sleep.
Facilitated by Jyoti Subramanian. Fee: $10
► RSVP to Jyoti at 469.441.4390
or handsolite@gmail.com
►
Private Instruction By Appointment
Mindful Yoga for All Levels with Andy McDonald, RYT
NOTE: This group will not meet on Thanksgiving Day, November 26, 2015.
Through mindful movement and breath awareness, this style of
yoga connects mind, body and spirit. You will experience a
mental, emotional, and physical practice, achieving a deep state
of relaxation, calmness, and peace.
• Contact Andy directly to schedule private individual or group sessions.
Yoga and Meditation Mini Retreat
with Andy McDonald
A retreat that brings together the mindful movement and breath
awareness of yoga with the heart-opening, centering practice of
meditation. This retreat will include yoga postures, walking
meditation, seated meditation, and reclining guided relaxation. Bring yoga mat if you have one.
Facilitated by Andy McDonald. Fee: $40
A wonderful way to begin or keep up your spiritual practice.
The Sadhana includes Energization Exercises,
Pranayama, Yoga poses with affirmations, Chanting, and
Meditation.
Facilitated by Jyoti Subramanian. Fee: $40 per participant.
► Pre-registration by June 22 is required. RSVP to Jyoti at
469.441.4390
or handsolite@gmail.com.
► Learn more about Yoga Sadhana
NOTE: This group will not meet on Labor Day, Monday, September 1, 2014.
Unconditional Love is truly caring about the happiness of
another with no expectation of return. Join us to begin a
mindful practice of unconditional love. Hosted by Gene Flake
LGCH. Suggested donation: $10.
► For more information, contact Gene at 817.201.6939 or geneblueeyes@hotmail.com.
► Learn more about Loving Groups.
Other Special Events:
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Saturday, May 5, 2018 - 2:00-3:30pm
Life After Divorce
Within every ending is a new beginning. If you only focus on
loss, you miss the joy of discovering hidden parts of yourself
and being in charge of your own destiny. I'll help you move
forward with freedom and excitement.
Facilitated by Dr. Paula Joyce. Fee: $35
► Get more info and register online.
► Contact Dr. Paula: 214.208.3533.
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DALLAS, TEXAS
Saturday, June 16, 2018 - 2:00-3:30pm
More Fun, Less Stress Playshop
There are 2 ways to de-stress: learn how to let go of stress,
anxiety and pain; and push it out with laughter, happiness and
fun. Enlightenment means lightening up. Let's find new ways to
lighten up and enjoy our lives.
Facilitated by Dr. Paula Joyce. Location:
CSLDallas
International Place
4801 Spring Valley Road, Suite 115
Dallas, TX 75244
Called to learn energy healing? A Holy Fire Reiki I attunement
activates your healing hands instantly! Use Reiki energy to
heal personal issues, as well as other people, animals, plants,
and more!
Facilitated by Jessica Hitch. Fee: $150. ($50 deposit secures your space).
► Register online now.
► See the Facebook event.
► Contact Jessica for more information.
►
Sunday, June 24, 2018 - 1:30-3:30pm
Reiki Share
Come give and receive Reiki at this monthly Reiki share and
practice. We will split time between us so that we each receive
an equal amount of Reiki from multiple people. A great chance to
meet Reiki friends, practice, and ask any questions you might
have about energy healing! Fee: $20.
► Contact Jessica for more information.
► Register for this Reiki Share on Meetup.com
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Saturday, June 30, 2018 - 1:00-6:00pm
Holy Fire Reiki 2 Energy Healing Class
Strengthen your Reiki connection in this professional-level
energy healing class. Learn three powerful Reiki symbols to
increase your Reiki, send distance healing, and heal
mental-emotional issues. Reiki I certification required.
Facilitated by Jessica Hitch. Fee: $250. ($50 deposit secures your space).
► Register online now.
► See the Facebook event.
► Contact Jessica for more information.
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Saturday, June 30, 2018 - 7:00-9:00pm
Dallas Meditation Center DRUM CIRCLE
Meets the LAST SATURDAY of each month. Bring your
drums and percussion instruments. If you don't have any, don't
worry, there's plenty to go around.
Facilitated by Dorayne Breedlove. Suggested love offering: $10-$20.
► Get a flyer.
►
Saturday, July 14, 2018 - 7:00-8:30pm
Music Meditation & Healing Concert with
Cornell Kinderknecht & Martin McCall
Welcome in the New Year with ease.
Come be energized and relaxed, joining our hearts in music and
sound. Immerse yourself and find bliss in the soundscapes,
rhythms and melodies.
Cornell
Kinderknecht, world flutes and Martin McCall, drums and percussion. Admission: suggested $15-$25 / person.
► Get more information for this event.
Special Event:
SUNDAY evening, 5:00-7:00 pm
TUESDAY evening, 7:00-9:00pm
THURSDAY evenings, 7:00-9:00pm
