Calendar

Classes & Events

Online:
Our online meditation classes utilize the Zoom video conferencing platform. After you request info, you’ll receive an email with the Zoom information.

In-Person Meditation:
We are deeply grateful to you, the community of awakening hearts, for your understanding, patience, and support through this chapter of our journey together.

NOTE: All events are listed in U.S. Central Time. 

May
8
Wed
Zen-to-Go Meditation @ Dallas Meditation Center
May 8 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Interbeing Sangha and Earth Holder Sangha
May 8 @ 7:00 pm – 8:30 pm

Group meditation: Wednesday 7-8:30 PM – Interbeing Sangha and Earth Holder Sangha ONLINE

Every Wednesday
7:00-8:30pm CT

Currently meeting ONLINE through Zoom.

Part of the Awakening Heart Community at Dallas Meditation Center, Interbeing Sangha and Earth Holder Sangha meditation practice are inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh.

Interbeing Sangha

Interbeing Sangha is a meditation group practicing and studying the teachings of Thich Nhat Hanh and others who practice in the tradition of Plum Village. The weekly practice includes a brief check-in, seated meditation, dharma talk or study, and sharing.

The Five Mindfulness Trainings

On the first Wednesday of each month, we recite the Five Mindfulness Trainings during the gathering and discuss them.

The Five Mindfulness Trainings provide a framework for ethical behavior that can help us live in harmony with ourselves and with others, and make positive contributions to society.
 
You do not need to be a long-term or consistent practitioner. You do not need to currently attend a Sangha in the Tiep Hien/ Interbeing tradition of Thich Nhat Hanh. You simply have, in your heart, an aspiration to do your best in your daily life to increase happiness and decrease suffering in the world.
 
Those who have had an opportunity to receive the Five Mindfulness Trainings can keep up their dedication ongoing through this monthly Recitation.

Earth Holder Sangha

Starting in January (Monthly, 4th Wednesday), Earthholders will begin reading our way through Zen and The Art of Saving the Planet by Thich Nhat Hanh.  Similar to Interbeing Sangha, we will discuss chapter by chapter.  Please come prepared having read the Preface and Introduction.
The book is widely available in libraries, stores, and online, and also available in audiobook/downloads.  Be sure to get your copy and join us in the New Year!

The Earth Holder Sangha is the branch of the Plum Village tree that applies Thich Nhat Hanh’s core teachings on engaged Buddhism, mindful living, racial and social justice, and inter-being with Mother Earth at this time of ecological crisis.  The Earth Holder Sangha at Dallas Meditation Center is a part of the Interbeing Sangha and follows the same format but with readings, presentations, and discussions geared toward environmental stewardship, issues of climate change, social justice, and racism. They meet on the fourth Wednesday of the month.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Meditation Zoom Link Request Form:

Your zip code helps to let us know the areas our programs serve

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-INTERBEING Category:
May
9
Thu
Zen-to-Go Meditation @ Dallas Meditation Center
May 9 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Dallas Meditation Center Book Club @ Dallas Meditation Center
May 9 @ 7:00 pm – 8:30 pm

Dallas Meditation Center Book Club – 2ND and 4TH Thursday evenings IN PERSON

On the second and fourth Thursdays of every month. IN-PERSON
7:00-8:30 pm
  

We meet in the Lotus Room at the Dallas Meditation Center.

The book club will focus on mindful group discussion of texts that help us better understand Buddhist teachings, philosophy and spirituality.

Facilitated by Matthew Hill.

The Book Club will begin reading “Why Buddhism is True” by Robert Wright on May 9!

Donations:

Please consider donating to the Dallas Meditation Center to help us sustain our operating costs.  Donations are encouraged if able, but not required.
SKU: GROUP-BOOK-CLUB Category:
May
10
Fri
Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale @ Dallas Meditation Center
May 10 @ 11:00 am – 4:00 pm

Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale – May 10 & 12, 1-4pm

Friday, May 10, 2024 & Sunday, May 12, 2024

1:00 – 4:00 PM

FREE to Attend

Want to bake for the sale? Click here to sign up

Looking for a meaningful gift with your personal touch to gift your mother? Or are you looking for fun and easy activities for you and your kids this Mother’s Day weekend?

Please join our “Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale” at the Dallas Meditation Center. There are four parts to this fun event!

  1. Crafting Table: There will be materials you can use to make beautiful paper flowers at the Dallas Meditation Center. Mimikia, an amazing Korean craft tutorial YouTuber offers an easy-to-understand tutorial. You could make a beautiful vase and/or Lotus flower for your mother! Interested? Please check out her channel.
  2. Art Sale: Dallas Meditation Center will be displaying beautiful art made by our Mindful Community Members for sale! See if you can find the perfect gift for your mother (figure), all the while supporting the local artists!
  3. Bake Sale: There will be delicious baked goods available for you to purchase. You can eat it on the spot or take it home! I would have a hard time resisting goodies like our Sourdough Chocolate cupcakes!
  4. Labyrinth Walk: Take a moment to relax and reflect with our short, self-guided walking meditation on our mini labyrinth. It’s a peaceful way to unwind and find some tranquility during your visit.

 

Fundraiser: If you enjoyed the event, and would like to support your local non-profit organization Dallas Meditation Center to host more events like this, please offer us a donation.  We appreciate your generosity!

SKU: EVENT-MOTHERSDAY-MAY2024 Category: Tags: , ,

Size Chart

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Zen-to-Go Meditation on Facebook Live @ Online via Facebook Weekly
May 10 @ 12:00 pm – 12:30 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Don’t Be Strangers ✨☺️ Convo Game Night @ Dallas Meditation Center
May 10 @ 7:00 pm – 8:30 pm

Don’t Be Strangers ✨☺️ Convo Game Night – Friday, May 10 – 7:00-8:30 PM

$20.00

Friday, May 10, 2024

7:00 – 8:30 PM 

Meet new friends, answer deep questions, and share good vibes ✨

Meet Strangers, Become Friends. No Small Talk, Just Deep Stuff.

🎲 Do you love meeting new people? Do you like asking and answering deep questions? 💬

Don’t Be Strangers is a podcast + community of wholesome conversations that focuses on fighting adult loneliness 👊🏼 by changing the narrative that “making friends as an adult is hard.”

If you enjoy conversational card games such as Table Topics or We’re Not Really Strangers, we’ll be playing a similar game: Don’t Be Strangers Q&A Edition, where everyone will have a chance to answer thought-provoking questions inspired by the podcast. 👋🏼 Meet new friends & share good vibes.

Tickets comes with snacks & refreshments.

SKU: EVENT-CONVO-GAMENIGHT-MAY2024 Category: Tags: ,

Description

About XinYi

Xinyi Xan is an Asian American creative chimera and founder of Don’t Be Strangers, a podcast and global community on a mission to create deeper conversations and more vulnerable connections.

Don’t Be Strangers provides intentional resources, events, and community for curious and optimistic students of life to fight adult loneliness and the myth that “making friends is hard!”

She considers having a deeper relationship with oneself the key to more profound connections with others. Xinyi also published her first book, “How to Talk to Anyone for Introverts,” because she knows how important her readers are and believes that their conversations with others are vital to the well-being of this world.

May
12
Sun
Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale @ Dallas Meditation Center
May 12 @ 11:00 am – 4:00 pm

Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale – May 10 & 12, 1-4pm

Friday, May 10, 2024 & Sunday, May 12, 2024

1:00 – 4:00 PM

FREE to Attend

Want to bake for the sale? Click here to sign up

Looking for a meaningful gift with your personal touch to gift your mother? Or are you looking for fun and easy activities for you and your kids this Mother’s Day weekend?

Please join our “Make or Buy your Mother’s Day Gift: Gallery Open House + Bake Sale” at the Dallas Meditation Center. There are four parts to this fun event!

  1. Crafting Table: There will be materials you can use to make beautiful paper flowers at the Dallas Meditation Center. Mimikia, an amazing Korean craft tutorial YouTuber offers an easy-to-understand tutorial. You could make a beautiful vase and/or Lotus flower for your mother! Interested? Please check out her channel.
  2. Art Sale: Dallas Meditation Center will be displaying beautiful art made by our Mindful Community Members for sale! See if you can find the perfect gift for your mother (figure), all the while supporting the local artists!
  3. Bake Sale: There will be delicious baked goods available for you to purchase. You can eat it on the spot or take it home! I would have a hard time resisting goodies like our Sourdough Chocolate cupcakes!
  4. Labyrinth Walk: Take a moment to relax and reflect with our short, self-guided walking meditation on our mini labyrinth. It’s a peaceful way to unwind and find some tranquility during your visit.

 

Fundraiser: If you enjoyed the event, and would like to support your local non-profit organization Dallas Meditation Center to host more events like this, please offer us a donation.  We appreciate your generosity!

SKU: EVENT-MOTHERSDAY-MAY2024 Category: Tags: , ,

Size Chart

-

Awakening Heart Sunday Sangha @ Dallas Meditation Center
May 12 @ 5:00 pm – 7:00 pm

Group meditation: Sunday 5-7 PM – Sunday Awakening Heart IN-PERSON and ONLINE

Every Sunday ONLINE and IN-PERSON
5:00-7:00 pm Central Time

Currently meeting in-person AND online through Zoom. (See form below).

*4:30 – 5:00 PM – ON HIATUS – Practice Songs or Chanting session (Please email Jiyoon to volunteer as a music facilitator!) Practice Songs help us remember our Mindful practices. You can listen to some of the songs HERE!

5 PM Walking Meditation, and then Sitting meditation

6 PM -7 PM Guest speaker’s talk and group reflection

 

Experience the JOY of Mindful Living

This welcoming meditation community, inspired by the practices of Plum Village, Zen master Thich Nhat Hanh and other great spiritual teachers, is our largest main mindfulness meditation gathering of the week with walking and sitting meditations, chanting & music, inspiring messages, and community sharing.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Meditation Zoom Link Request Form:

Your zip code helps to let us know the areas our programs serve

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-SUNDAY-AWAKENING-HEART Category:

Description

Please join us in welcoming our guest speakers for the upcoming Month. We are honored that they will deliver a talk to our sangha.

2024  GUEST SPEAKERS
May 5 Bobbie Perkins
May 12 Jiyoon Lee
May 19 Jiyoon Lee
May 26 Dharma Teacher Brother Phap Trien from the Magnolia Monastery
You can access archived talks through YouTube. Like and Subscribe!
Embodied Arts @ Dallas Meditation Center
May 12 @ 7:00 pm – 9:00 pm

Embodied Arts – Sunday, May 12, 2024, 7-9 pm

Sunday, May 12, 2024

7:00-9:00 pm

Limited to 10 spots

 

Embodied Arts: a mindful movement and meditation drawing practice. 

During this workshop, we will be guided in seated meditation, gentle movement, and a 35+ minute practice of using full-body bilateral movements to make large-scale drawings of emotional release using crayons and roll paper. This practice is guided through music and vocal cues. At the end of the practice, participants will take an “art walk” to observe the art of fellow practitioners in creative connection. There will be time for reflection and community within the 2-hour container.

Embodied Arts is led by artist, educator, and certified Mindfulness instructor Adam George. The meditation portion of the workshop is led by Dallas Meditation Center director Ji Yoon Lee. 

Bring water and a creative spirit!  Wear black or dark clothing that you do not mind rolling around on the ground or possibly getting dirty.

We hope you can join us on this journey of creative connection!

Questions? Email Adam: adamwesleygeorge@gmail.com

SKU: WORKSHOP-EARTS-MAY2024 Category: Tags: ,
May
13
Mon
Zen-to-Go Meditation @ Dallas Meditation Center
May 13 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Mindful Mondays @ Online via Zoom
May 13 @ 7:30 pm – 9:00 pm

Group meditation: Monday 7:30-9 PM – Mindful Mondays ONLINE

Every Monday ONLINE
7:30-9:00 pm Central Time

Currently meeting online through Zoom.

The Mindful Mondays meditation group focuses on how mindfulness and meditation practice plays a part in our everyday life and activities. The weekly gathering practice consists of sitting meditation, reading and discussion.

Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Meditation Zoom Link Request Form:

🌿🙏 We accept donations and funding to sustain the community.

Your zip code helps to let us know the areas our programs serve
SKU: GROUP-MINDFUL-MONDAYS Category:
May
14
Tue
Zen-to-Go Meditation @ Dallas Meditation Center
May 14 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Wake Up: Young Enlightened Souls @ Dallas Meditation Center
May 14 @ 7:00 pm – 8:30 pm

Group meditation: Tuesday 7-8:30 PM – Wake Up Dallas YES, Young Adults Meditation HYBRID

Every Tuesday IN-PERSON and ONLINE
7:00-8:30 pm CT

*6:30 – 7:00 PM Practice Songs or Chanting session (Please email Jiyoon to volunteer as a music facilitator!) Practice Songs help us remember our Mindful practices. You can listen to some of the songs Here!

A meditation & teaching group for Young Adults (20’s & 30’s) facilitated by Young Adult co-facilitators. Each gathering includes beginner-friendly walking and sitting meditation, a song or two, Dharma teachings, sharing & discussion.

We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and more compassionate society. Practicing mindfulness, concentration and insight enables us to cultivate tolerance, non-discrimination, understanding and compassion in ourselves and the world.

Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh. Our practice is based on the Five Mindfulness Trainings, which are ethical guidelines that offer concrete practices of true love and compassion, and a path towards a life in harmony with each other and the Earth. These guidelines are the foundation of our lives and represent our ideal of service.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

**Family Nights: Parents know their child best, so it is up to them to decide if they want the child to practice in the grand hall with us or in the lotus room where we will offer children’s activities and stream the meditation and dharma talk.

Go to the Facebook Group

Zoom Meeting ID: 81511770135
Passcode: wakeup
🌿🙏 We accept donations and funding to sustain the community.
SKU: GROUP-WAKE-UP Category:

Description

Subscribe to the Tuesday Gathering Newsletter

* indicates required



May
15
Wed
Zen-to-Go Meditation @ Dallas Meditation Center
May 15 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
Interbeing Sangha and Earth Holder Sangha
May 15 @ 7:00 pm – 8:30 pm

Group meditation: Wednesday 7-8:30 PM – Interbeing Sangha and Earth Holder Sangha ONLINE

Every Wednesday
7:00-8:30pm CT

Currently meeting ONLINE through Zoom.

Part of the Awakening Heart Community at Dallas Meditation Center, Interbeing Sangha and Earth Holder Sangha meditation practice are inspired by the tradition of Plum Village and Zen master Thich Nhat Hanh.

Interbeing Sangha

Interbeing Sangha is a meditation group practicing and studying the teachings of Thich Nhat Hanh and others who practice in the tradition of Plum Village. The weekly practice includes a brief check-in, seated meditation, dharma talk or study, and sharing.

The Five Mindfulness Trainings

On the first Wednesday of each month, we recite the Five Mindfulness Trainings during the gathering and discuss them.

The Five Mindfulness Trainings provide a framework for ethical behavior that can help us live in harmony with ourselves and with others, and make positive contributions to society.
 
You do not need to be a long-term or consistent practitioner. You do not need to currently attend a Sangha in the Tiep Hien/ Interbeing tradition of Thich Nhat Hanh. You simply have, in your heart, an aspiration to do your best in your daily life to increase happiness and decrease suffering in the world.
 
Those who have had an opportunity to receive the Five Mindfulness Trainings can keep up their dedication ongoing through this monthly Recitation.

Earth Holder Sangha

Starting in January (Monthly, 4th Wednesday), Earthholders will begin reading our way through Zen and The Art of Saving the Planet by Thich Nhat Hanh.  Similar to Interbeing Sangha, we will discuss chapter by chapter.  Please come prepared having read the Preface and Introduction.
The book is widely available in libraries, stores, and online, and also available in audiobook/downloads.  Be sure to get your copy and join us in the New Year!

The Earth Holder Sangha is the branch of the Plum Village tree that applies Thich Nhat Hanh’s core teachings on engaged Buddhism, mindful living, racial and social justice, and inter-being with Mother Earth at this time of ecological crisis.  The Earth Holder Sangha at Dallas Meditation Center is a part of the Interbeing Sangha and follows the same format but with readings, presentations, and discussions geared toward environmental stewardship, issues of climate change, social justice, and racism. They meet on the fourth Wednesday of the month.

Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Meditation Zoom Link Request Form:

Your zip code helps to let us know the areas our programs serve

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-INTERBEING Category:
May
16
Thu
Zen-to-Go Meditation @ Dallas Meditation Center
May 16 @ 12:00 pm – 12:45 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
May
17
Fri
Zen-to-Go Meditation on Facebook Live @ Online via Facebook Weekly
May 17 @ 12:00 pm – 12:30 pm

Group meditation: Weekday noon – Zen-To-Go IN-PERSON and ONLINE

Monday-Thursday IN-PERSON 12:00 noon – 12:45 pm
Friday ONLINE Facebook Live 12:00 noon – 12:30 pm CT
Drop in for a restorative respite of blissful peace in your busy day.
Welcome • Guided Meditation • Reading and short reflection on practice.
Part of the Awakening Heart Community at Dallas Meditation Center, our meditation practice is inspired by the tradition of Plum Village and Zen master Thich NhatHanh.
Open to all levels of meditation experience, from beginners to more experienced meditators. We welcome persons of any spiritual tradition, including those not part of any spiritual or faith tradition.

Join us in person on Monday through Thursday:
Dallas Meditation Center
810 West Arapaho Rd, Suite 98
Richardson, TX 75080

Join us online on Facebook on Friday
https://facebook.com/DallasMeditationCenter/live

🌿🙏 We accept donations and funding to sustain the community.

SKU: GROUP-ZEN-TO-GO Category:
May
18
Sat
Awakening Breathwork Journey with Jen Broyles @ Dallas Meditation Center
May 18 @ 10:30 am – 12:00 pm

Awakening Breathwork Journey with Jen Broyles Saturday, May 18, 2024 – 10:30am-12pm

$35.00

Saturday, May 18, 2024
10:30 am – 12:00 pm

This event is In Person

Embark on a powerful inner journey through breathwork to awaken your mind, body, and spirit in this transformative in-person event.

Supercharge Your Mind, Body & Spirit with ancient breathing techniques combined with transformative music and guided visualization. This revolutionary meditation experience is highly liberating while also calming your mind and boosting your health & vitality in minutes. Go on an inner journey to deep relaxation, healing, and peace of mind.

Join us for a transformative breathwork experience at the Dallas Meditation Center! This event is designed to help you release stress, gain clarity, and connect with your inner self. Through guided breathwork, music, and visualization, you will embark on a powerful journey of self-discovery and healing. Whether you are new to breathwork or a seasoned practitioner, this session will leave you feeling refreshed, rejuvenated, and ALIVE!! Don’t miss out on this opportunity to awaken your mind, body, and spirit through the power of BREATH!

SKU: EVENT-BREATHWORK-MAY2024 Category: Tags: ,

Description

Jen Broyles, CHC, AADP

Jen Broyles is a Transformational Health Coach and Breathwork Guide who helps individuals release anxiety, stress, and limiting thought patterns, so they can activate confidence, healing, and peace in their life. She blends a variety of healing modalities including breathwork, neurosomatic techniques, mindset, nutrition, spirituality, and plant therapies to guide clients through the ultimate transformation. 

Restore and Refresh with Andy McDonald @ Dallas Meditation Center
May 18 @ 2:00 pm – 3:30 pm

Restore and Refresh with Andy McDonald – Saturday, May 18, 2024, 2-3:30 pm

$45.00

Saturday, May 18, 2024
2:00-3:30 pm

This event includes walking meditation, conscious breathing,  seated meditation, and sound meditation. The progression through these practices will support a movement into deep stillness, helping you to clear out what is no longer needed and to start fresh and new in the present.

Meditation Mats (Zabuton), meditation cushions (Zafu), and blankets are provided.  Please bring your own if you prefer. Chairs are available.

All ticket sales are final unless the event is canceled by the facilitator.

Facilitated by Andy McDonald, E-RYT
Andy is a meditation teacher and yoga teacher who has been teaching in the Dallas area since 2004.  He has been facilitating classes and retreats at the Dallas Meditation Center since 2010.

Fee: $45 (paid online with registration)
Limited spots are available.
Online pre-registration is required – register by May 17, 2024.

SKU: WORKSHOP-RESTORE-REFRESH-MAY2024 Category: Tags: ,