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Dallas Meditation Center
We are one of the first and largest nonprofit Interfaith
meditation centers in North Texas, home to Meditation and
Mindfulness (modeled in the style of Zen Master Thich Nhat
Hanh), Chanting, Yoga, Taichi, Qigong, and other traditions of
meditation and mindful living. All are welcome. Our practice is
intentionally beginner friendly.
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Location:
Dallas Meditation Center •
810 West Arapaho Road, Suite 98 •
Richardson, TX 75080 •
map and directions
Office Hours: Monday thru Thursday, 11:00am - 4:00pm
• 972.432.7871
Dallas Meditation Center welcomes people of all races,
genders, sexual orientations, and religions.
* All of Dallas Meditation Center's Weekly Meditation, Yoga and Qigong classes are donation-based.
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Upcoming Events at Dallas Meditation Center
Our center
will be closed on July 4.
No classes will be held. Please enjoy your holiday mindfully.
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Upcoming SPECIAL EVENTS
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People of Color
Mini-RETREAT
@ Dallas Meditation Center
Saturday, Nov. 16, 2013
2:00 - 5:00pm
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DALLAS MEDITATION CENTER
will be closed on July 4.
No classes will be held. Please enjoy your holidays mindfully.
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ANGELS, GUIDES
& BODHISATTVAS
5-Week Monday Evening Class
@ Dallas Meditation Center
Monday evenings
Beginning Feb. 9, 2015
7:30 - 9:30pm
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Pre-THANKSGIVING Celebration
@ Awakening Heart
Sunday, Nov 23, 2014
5:00pm - Meditation & More
7:00pm - Vegetarian potluck dinner
Dallas Meditation Center
727 S. Floyd Rd, Richardson, TX
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Special Event:
Lunar New Year
Celebration
February 9, 2014
5:00-8:00pm
Meditation, music, chant, dance,
ritual, messages, dinner. ALL ARE WELCOME!
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Meditation Events
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| Weekly Meditation Schedule:
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NOTE: Unless indicated otherwise, Weekly meditation
events are being streamed at their regularly scheduled
times ONLINE at our YouTube channel:
 Dallas Meditation Center on YouTube
Many groups with discussion and sharing are also hosting video conferencing rooms following their livestreeam. Links will be given during the livestream.
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SUNDAY evening, 5:00-7:00pm CDT
AWAKENING HEART
(Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Buddhist Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spiritual tradition, including those not
part of any spiritual or faith tradition.
Click for more information...
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WEEKDAY “ZEN-To-Go” MEDITATIONS @ Dallas Meditation Center
Facilitated by
staff teachers and other members.
(Welcome • Guided Meditation • Short reflection on practice)
► NOON “ZEN-To-Go” Meditations
• Monday, Tuesday and Thursday • 12:00noon-12:30pm CDT
NOTE: Zen-To-Go streams live on our Facebook page:
NOTE: Noon Zen-To-Go meditation will not meet on
December 25 or January 1.
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TUESDAY evening, 7:00-8:30pm CDT
Wake Up Dallas YES
Young Enlightened Souls
A Young Adults (20's & 30's) Meditation Fellowship
NOTE: This group will not meet on January 1.
A meditation & and social group for Young Adults
(20's & 30's) faciltated trained Young Adult
co-facilitators.
Each
evening will include beginner-friendly walking and
sitting meditation, a song or two, Dharma teachings, sharing &
discussion, and refreshments afterwards. All Young Adults
(20's & 30's) are encouraged to participate.
► This group meets on Zoom. Get details at the Wake Up Dallas YES Facebook page.
► Get more info about this group.
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WEDNESDAY evening - 7:00-8:30pm CDT
Interbeing Sangha & Earth Holder Sangha
Our Wednesday evening meditation group alternates subject
matter each week.
NOTE: This group will not meet on April 17, 2019.
Interbeing Sangha explores the
teachings of Thich Nhat Hanh and other spiritual teachers. Our
practice consists of a guided meditation, inspirational reading and
discussion.
Facilitated
by Bobbie Perkins and other trained
sangha facilitators.
Earth Holder Sangha Dallas is a branch of the Plum
Village tree applies Thich Nhat Hanh's core teachings on
Engaged Buddhism, mindful living, and inter-being to address
Mother Earth's growing ecological crisis. Facilitated
by James Corgill.
► This group meets on Zoom. Email info@dallasmeditationcenter.com to receive the Zoom meeting information.
► Get more information about this group.
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THURSDAY evening - 7:00-8:30pm CDT
Recovering Joy ONLINE
Peer Support for a Resilient Recovery. A 30-minute
mindfulness meditation followed by open discussion on
cuiltivating lasting happiness in addiction recovery,
facilitated by Myles Sandoval.
By donation: suggested $10 / person
► This group meets on Zoom: us04web.zoom.us/j/177914252
► Join our Facebook group.
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| Meditation Special Events:
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Saturday, October 17, 2020 - 2:00-4:00pm CDT
Meditation Essentials Workshop
to Deepen your Meditation Practice
An online workshop that is great for practitioners who want to
refresh and deepen their meditation practice. We'll have a brief
refresher on what you may have already learned. We'll enjoy
periods of both guided and silent meditation. Plus we'll have
follow-up materials related to meditation and mindfulness.
Facilitated
by Bobbie Perkins.
Fee: $40
Advance registration for this ONLINE workshop is required.
► Get information and register online for this workshop.
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Wednesday, April 7, 2021 - 7:00-8:30pm CDT
FIRST WEDNESDAYS
5 Mindfulness Trainings Recitation
@ Interbeing Sangha
Join Interbeing Sangha for the First Wednesday of the month
which includes recitation of the 5 Mindfulness Trainings.
Meditation practice and discussion exploring the
teachings of Thich Nhat Hanh and other spiritual teachers. Our
practice consists of a guided meditation, inspirational reading and
discussion.
Facilitated
by Bobbie Perkins and other trained
sangha facilitators.
► This group meets on Zoom. Email info@dallasmeditationcenter.com to receive the Zoom meeting information.
► Get more information about this group.
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Saturday, April 10, 2021 - 9:00am-1:00pm CDT
Save Conversations Online Workshop
Learn how to increase your joy and reduce your anxiety - even
during a worldwide pandemic. Your relationships impact your
health, happiness, and the ability to face hard times. The
amount of stress in your relationships might be at an all-time
high lately. We offer you science-based practical steps so you
can stay connected even when it feels impossible.
This workshop is open to individuals and couples and is
facilitated by Michael Ferraro, LMFT, LPC.
► See
details and register.
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Sunday, April 11, 2021 - 5:00-7:00pm CDT
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spiritual tradition, including those not
part of any spiritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, May 26! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
► Click for more information...
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Saturday, April 17, 2021 - 2:00-4:00pm CDT
Yoga and Meditation Mini Retreat ONLINE
with Andy McDonald
A retreat that brings together the mindful movement and breath
awareness of yoga with the heart-opening, centering practice of
meditation. This retreat will include yoga postures, walking
meditation, seated meditation, and reclining guided relaxation.
Bring yoga mat if you have one.
Facilitated by Andy McDonald.
Fee: $35
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Sunday, April 18, 2021 - 5:00-7:00pm CDT
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spiritual tradition, including those not
part of any spiritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, September 21! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
► Click for more information...
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Sunday, April 25, 2021 - 5:00-7:00pm CDT
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spiritual tradition, including those not
part of any spiritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, September 21! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
► Click for more information...
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Sunday, May 2, 2021 - 5:00-7:00pm CDT
Awakening Heart (Community of Mindful Living)
Founded
by Brother ChiSing, this welcoming
Interfaith Meditation Community (inspired by the teachings
and practices of Zen master Thich Nhat Hanh and other
great spiritual teachers) is our largest main mindfulness meditation
gathering of the week (30-40 persons) with walking and sitting
meditations, chanting & music, inspiring messages, and
community sharing. Open to all levels of meditation
experience, both beginners and more experienced meditators. We
welcome persons of any spiritual tradition, including those not
part of any spiritual or faith tradition.
Sangha YUM social gathering this week follows at 7:15 -
dinner out at a nearby restaurant. Meet up at the end of
our meditation gathering and we will caravan over to the
restaurant. All are welcome.
*** Community Potluck Dinner this Sunday, September 21! Bring a vegetarian dish or non-alcoholic beverage to share. Bring a friend. Bring family.
► Click for more information...
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Friday, May 7, 2021 - 8:00-10:00pm CDT
First Friday Dance and Meditate Party
EDM & World Music
Get your groove on and experience two powerful meditations every
First Friday at Dallas Meditation Center
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This community gathering is family-friendly and takes place the
first Friday of each month. All ages are welcome. We will
practice sitting meditation, then have fun moving and grooving
to a variety of energetic world and electronic music, mixed by a
live DJ, Streaming Synergy.
Please observe the fifth precept and refrain from consuming
alcohol, drugs, or any other products which contain toxins at
this gathering.
Admission: By donation, $10-$20 / person suggested. No RSVP necessary.
► Click for more information.
► Go to the Facebook event.
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Saturday, May 29, 2021, 2:00-4:00pm
Deep Relaxation and Touching the Earth
A beautiful and gentle practice to come to peace in the present
moment, releasing worry, anger and fear in the body while
opening it to compassion.
Facilitated by Bobbie Perkins and Cornell
Kinderknecht.
Fee: $25.
► Get info and register for this event.
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YOGA, QIGONG & TAI CHI Events
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| Weekly Yoga, Qigong & Tai Chi Schedule:
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MONDAY evenings, 5:30-6:30pm CDT
Tai Chi for Busy People (Easy Tai Chi)
NOTE: This group will not meet on May 25.
The meditative, sequenced form of Easy Tai Chi is gentle,
graceful, and flowing, using movements from longer Tai Chi forms
that affect the entire body. Benefits
may include improved balance, coordination and strength,
increased relaxation, energy, circulation, flexibility, muscle
tone, enhanced immune system and the lower blood
pressure. Previous experince is not required.
Facilitated
by Janna
Whitton.
Drop-in suggested donation: $10-$20 per class
• Contact Janna at TaiChiWithJanna@gmail.com
• www.TaiChiWithJanna.com
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WEDNESDAY mornings, 9:15-10:15am CDT
Tai Chi for Busy People (Easy Tai Chi)
The meditative, sequenced form of Easy Tai Chi is gentle,
graceful, and flowing, using movements from longer Tai Chi forms
that affect the entire body. Benefits
may include improved balance, coordination and strength,
increased relaxation, energy, circulation, flexibility, muscle
tone, enhanced immune system and the lower blood
pressure. Previous experince is not required.
Facilitated
by Janna
Whitton.
Drop-in suggested donation: $10-$20 per class
• Contact Janna at TaiChiWithJanna@gmail.com
• www.TaiChiWithJanna.com
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WEDNESDAY mornings, 10:30-11:30am CDT
Qigong with Janna
NOTE: This group will not meet on July 24.
Instructed
by Janna
Whitton. Previous experience with Qigong is not
required.
Drop-in suggested donation: $10-$20 per class
Contact Janna at TaiChiWithJanna@gmail.com
• www.TaiChiWithJanna.com
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Private Instruction By Appointment
Mindful Yoga for All Levels with Andy McDonald, RYT
NOTE: This group will not meet on Thanksgiving Day, November 26, 2015.
Through mindful movement and breath awareness, this style of
yoga connects mind, body and spirit. You will experience a
mental, emotional, and physical practice, achieving a deep state
of relaxation, calmness, and peace.
• Contact Andy directly to schedule private individual or group sessions.
► www.thenatureofstillness.com
► Email: andymcdonaldyoga@gmail.com
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| Yoga, Qigong & Tai Chi Special Events:
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Saturday, April 17, 2021 - 2:00-4:00pm CDT
Yoga and Meditation Mini Retreat ONLINE
with Andy McDonald
A retreat that brings together the mindful movement and breath
awareness of yoga with the heart-opening, centering practice of
meditation. This retreat will include yoga postures, walking
meditation, seated meditation, and reclining guided relaxation.
Bring yoga mat if you have one.
Facilitated by Andy McDonald.
Fee: $35
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OTHER Events
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THURSDAY evenings, 7:00-9:00pm CDT
Loving Groups
Unconditional Love Support Group
NOTE: This group will not meet on March 19.
see message...
NOTE: This group will not meet on July 4.
Unconditional Love is truly caring about the happiness of
another with no expectation of return. Join us to begin a
mindful practice of unconditional love. Hosted by Jane Snyder
LGCH.
Suggested donation: $10.
► For more information, contact Jane at jane.snyder.tx@gmail.com.
► Learn more about Loving Groups.
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DALLAS, TEXAS
Saturday, October 19, 2019 - 2:00-3:30pm CDT
Walking the Labyrinth: A Sacred Experience
The labyrinth is a walking meditation that helps you find your
way. The sacred geometry built into the labyrinth does the work
for you. Release the past, connect with the Divine and move
forward with more peace, joy and happiness.
Facilitated by Dr. Paula Joyce.
Location:
Episcopal Church of the Transfiguration
14115 Hillcrest Rd.
Dallas, TX 75254
Fee: $35
► Get more info and register online.
► Contact Dr. Paula: 214.208.3533.
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Sunday, April 26, 2020 - 2:00-3:30pm CDT
Past Life Group Regression Workshop
I will safely help you understand the reasons for your current
life circumstances; release past negative influences while
keeping the positive; gain new self-awareness and empowerment,
enhanced spiritual well-being, and peace.
This is an online video conference workshop facilitated by Dr. Paula Joyce.
Fee: $35
► Get more info and register online.
► Contact Dr. Paula: 214.208.3533.
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NORTH DALLAS / RICHARDSON
Tuesday, March 17, 2020 - 7:30-9:00pm CDT
Learn the Native American Flute, Level 2
Tuesdays, March 17 - April 7
"Finding Your Song". Continue your musical exploration
with the Native American flute. Fine-tune your skills and
experience the true joy of making music. This is for those who
have completed the Level 1 class or those who have basic
experience with the Native flute.
Instructed by award-winning musician Cornell
Kinderknecht.
Advance registration is required by March 15.
Location:
Near Coit and Spring Valley
North Dallas / Richardson area
Registration and full information available at www.cornellk.com.
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Saturday, March 21, 2020 - 7:00-9:00pm CDT
Spring Equinox Drum Circle
Make a joyful noise at our Spring Equinox Drum Circle. Herald
the arrival of Spring and new life. Bring drums, rattles,
shakers and other percussion instruments. There will be some
drums there to share. You are welcome to listen, dance, walk, or
just be part of the circle. Hosted by Katya.
This is an alcohol, drug, and smoke-free event.
Ages 16+. Suggested love offering: $10-$20.
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Sunday, March 22, 2020 - 2:00-3:30pm CDT
Gong Journeys Meditation with Osten Aune
Gong Journeys is a form of sound therapy that encourages
meditation, self-healing, deep rest, relaxation, prayer and
spirituality; a rejuvenation of the body, mind, and spirit. The
session begins with gentle movements to calm the mind and body
and then be immersed in the soothing sounds of the
gongs. Facilitated by Osten Aune.
Fee: by donation
► Gong Journeys website.
► See a video on what a gong meditation experience is like.
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Friday, May 7, 2021 - 8:00-10:00pm CDT
First Friday Dance and Meditate Party
EDM & World Music
Get your groove on and experience two powerful meditations every
First Friday at Dallas Meditation Center
.
This community gathering is family-friendly and takes place the
first Friday of each month. All ages are welcome. We will
practice sitting meditation, then have fun moving and grooving
to a variety of energetic world and electronic music, mixed by a
live DJ, Streaming Synergy.
Please observe the fifth precept and refrain from consuming
alcohol, drugs, or any other products which contain toxins at
this gathering.
Admission: By donation, $10-$20 / person suggested. No RSVP necessary.
► Click for more information.
► Go to the Facebook event.
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