www.DallasMeditationCenter.com Dallas Meditation Center
Summer Solstice
Mindfulness Meditation Retreat
Hosted by Dallas Meditation Center
Mindfulness Meditation Retreat at Dallas Meditation Center
Dallas Meditation Center
810 West Arapaho Road, Suite 98
Richardson, TX 75080
Click for map and directions.
Retreat fee: suggested $40/person donation
No one is turned away due to lack of funds. Please consider a generous donation to help cover the costs of those not able to contribute as much. Dallas Meditation Center is a 501(c)(3) non-profit educational human services organization.
Please register by: Friday, January 18.

Get a flyer for this retreat.

Facilitated by Bobbie Perkins, Cornell Kinderknecht and others.

SATURDAY, June 22, 2019
1:30 - 5:30 pm
@ Dallas Meditation Center

Join Dallas Meditation Center for an afternoon mindfulness meditation retreat. Experience different styles of meditation, various mindfulness practices, music, deep relaxation, and calming peace. Leave with more energy, decreased anxiety and stress, and a deeper connection to those around you.

Please wear comfortable clothes and feel free to bring bottled water and a journal if you want to take notes.

This is a wonderful opportunity to develop your mindfulness and meditation practice and connect with like-minded friends.

* This retreat is intended for adults who are able to sit in stillness and silence for 20 minutes at a time. Some previous meditation experience is helpful. If you are looking for meditation instruction, please attend one of Dallas Meditation Center's beginner meditation workshops.
Mindfulness Meditation Retreat  at Dallas Meditation Center
Tentative retreat schedule:
10:45 - 11:00 Gather, welcome, overview
11:00 - 12:45 Meditation, music, movement, presentations, mini-workshops
1:00 - 1:45 Lunch - bring your vegetarian lunch
2:00 - 3:30 Creativity in Action - Music concert, dance, poetry, chant, art, writing, sharing
3:30 - 4:00 Deep relaxation
4:00 - 4:30 Community time / prepare for Sangha
4:30 - 5:00 Quiet meditation
5:00 - 7:00 Awakening Heart Sangha Indra's Net
Summer Solstice
Mindfulness Meditation Afternoon Retreat
SATURDAY, June 22, 2019

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