www.DallasMeditationCenter.com Dallas Meditation Center
Meditation Essentials Workshop
experience the peace and joy of mindfulness and meditation
Meditation Essentials Workshop at Dallas Meditation Center
Workshop fee: $40
Advance registration required. A link will be emailed to you where you can join the workshop through Zoom.
Please register and pay online by:
Available Online sessions:
SATURDAY, February 8, 2019
• Afternoon: 2:00-5:30pm CDT   FILLED  
SATURDAY, July 25, 2020 • 2:00-4:00pm CDT
Future workshops (registration coming soon):
Saturday, August 22, 2020
(Note: Other workshops may open up between now and then.
Please check back at this web site.)
Meditation has been shown to have many benefits that can be very helpful in this time of global stress. Some of those benefits are:
► Reduced anxiety
► Improved sleep patterns
► Strengthened ability to focus
► A calm mind
► An overall sense of well-being

Learn several essential tools that will enable you to begin to experience the benefits of a meditation practice. We'll cover lying down meditation, guided meditation, mindful breath awareness and silent sitting meditation. Each component will include instruction followed by time for practice and questions.

Bobbie Perkins

This workshop is great for beginners as well as those who want to refresh their meditation practice.

Facilitated by meditation instructor, Bobbie Perkins, executive director of Dallas Meditation Center.